Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume around 0.8 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Emphasize le… Read More

For athletes and fitness enthusiasts aiming to maximize muscle development, protein intake plays a crucial role. Licensed dietitians recommend consuming adequate amounts of protein to support muscle repair and synthesis. The optimal daily protein intake for individuals engaging in resistance training can vary depending on factors such as training … Read More